yj an 30:13 row
5,171m
Meters
30:13.4
Time
2:55.3
Pace
261
Calories
135
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 118 |
October 30, 2024 00:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 5,171m | 2:55.3 | 65 | 523 | 19 | 135 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 21 | 126 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 20 | 130 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 20 | 134 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 21 | 138 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 21 | 137 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 21 | 139 |
| 30:13.4 | 37m | 3:01.0 | 59 | 502 | 13 | 142 |
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Workout Graph
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