yj an 30:06 row
5,195m
Meters
30:06.6
Time
2:53.8
Pace
262
Calories
133
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 118 |
October 30, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,195m | 2:53.8 | 67 | 529 | 22 | 133 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 22 | 153 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 126 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 22 | 126 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 132 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 128 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 136 |
| 30:06.5 | 14m | 3:52.1 | 28 | 396 | 0 | 136 |
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Workout Graph
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