yj an 30:06 row
5,142m
Meters
30:06.9
Time
2:55.7
Pace
261
Calories
130
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 610 |
| Drag Factor | 141 |
October 31, 2024 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,142m | 2:55.7 | 65 | 522 | 18 | 130 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 20 | 131 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 20 | 125 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 21 | 129 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 20 | 128 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 20 | 131 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 20 | 135 |
| 30:06.9 | 20m | 2:52.5 | 68 | 534 | 9 | 136 |
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Workout Graph
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