yj an 30:06 row
5,280m
Meters
30:06.5
Time
2:51.0
Pace
267
Calories
129
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 142 |
November 01, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,280m | 2:51.0 | 70 | 540 | 19 | 129 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 20 | 138 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 21 | 126 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 21 | 126 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 21 | 127 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 22 | 126 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 130 |
| 30:06.5 | 18m | 3:00.5 | 59 | 504 | 9 | 131 |
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Workout Graph
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