yj an 31:37 row
5,407m
Meters
31:37.2
Time
2:55.4
Pace
273
Calories
133
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 118 |
November 02, 2024 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.2 | 5,407m | 2:55.4 | 65 | 523 | 20 | 133 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 20 | 121 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 20 | 124 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 20 | 131 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 142 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 22 | 129 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 20 | 136 |
| 31:37.2 | 310m | 2:36.7 | 91 | 612 | 22 | 148 |
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Workout Graph
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