yj an 30:30 row
5,421m
Meters
30:30.0
Time
2:48.7
Pace
276
Calories
139
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 126 |
November 03, 2024 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 5,421m | 2:48.7 | 73 | 550 | 20 | 139 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | 127 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 133 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 20 | 133 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 20 | 133 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 20 | 139 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 21 | 150 |
| 30:30.0 | 104m | 2:24.2 | 117 | 701 | 25 | 159 |
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Workout Graph
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