yj an 30:06 row
5,362m
Meters
30:06.4
Time
2:48.4
Pace
273
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 127 |
November 04, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,362m | 2:48.4 | 73 | 552 | 20 | 127 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 21 | 137 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 122 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 22 | 125 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 126 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 23 | 124 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 128 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 | 130 |
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Workout Graph
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