yj an 40:08 row
6,883m
Meters
40:08.1
Time
2:54.9
Pace
347
Calories
132
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 128 |
November 05, 2024 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.1 | 6,883m | 2:54.9 | 65 | 525 | 19 | 132 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 124 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 21 | 131 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 21 | 131 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 21 | 131 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 22 | 131 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 21 | 134 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 22 | 129 |
| 40:00.0 | 860m | 2:54.4 | 66 | 527 | 22 | 139 |
| 40:08.0 | 22m | 3:01.8 | 58 | 500 | 7 | 139 |
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Workout Graph
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