yj an 45:05 row
7,805m
Meters
45:05.9
Time
2:53.3
Pace
394
Calories
121
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 127 |
November 06, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 7,805m | 2:53.3 | 67 | 531 | 21 | 121 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | 114 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 20 | 122 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 122 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 21 | 124 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 22 | 122 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 22 | 124 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 118 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 120 |
| 45:00.0 | 854m | 2:55.6 | 65 | 522 | 23 | 125 |
| 45:05.9 | 12m | 4:05.8 | 24 | 381 | 0 | 125 |
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Workout Graph
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