yj an 30:25 row
5,196m
Meters
30:25.9
Time
2:55.7
Pace
261
Calories
133
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 128 |
November 06, 2024 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.9 | 5,196m | 2:55.7 | 65 | 522 | 20 | 133 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 20 | 137 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 20 | 137 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 19 | 114 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 20 | 129 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 21 | 134 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 20 | 137 |
| 30:25.9 | 81m | 2:39.8 | 86 | 594 | 24 | 147 |
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Workout Graph
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