yj an 40:58 row
7,040m
Meters
40:58.3
Time
2:54.5
Pace
355
Calories
130
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 127 |
November 08, 2024 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.3 | 7,040m | 2:54.5 | 66 | 526 | 22 | 130 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | 125 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 134 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 132 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 135 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 23 | 131 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 23 | 128 |
| 35:00.0 | 835m | 2:59.6 | 60 | 507 | 22 | 130 |
| 40:00.0 | 832m | 3:00.2 | 60 | 505 | 22 | 130 |
| 40:58.3 | 167m | 2:54.5 | 66 | 526 | 22 | 133 |
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Workout Graph
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