yj an 40:58 row
7,040
Meters
40:58.3
Time
2:54.5
Pace
355
Calories
130
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 127 |
November 08, 2024 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:58.3 | 7,040 | 2:54.5 | 66 | 519 | 355 | 22 | 130 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 21 | 125 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 22 | 134 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 23 | 132 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 | 135 |
| 25:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 23 | 131 |
| 30:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 23 | 128 |
| 35:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 22 | 130 |
| 40:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 22 | 130 |
| 40:58.3 | 167 | 2:54.5 | 66 | 493 | 8 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.