yj an 40:44 row
7,096m
Meters
40:44.7
Time
2:52.2
Pace
359
Calories
139
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 128 |
November 08, 2024 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.7 | 7,096m | 2:52.2 | 68 | 535 | 21 | 139 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 20 | 137 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 19 | 135 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 20 | 134 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 20 | 136 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 20 | 133 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 20 | 139 |
| 35:00.0 | 858m | 2:54.8 | 66 | 525 | 21 | 140 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 20 | 144 |
| 40:44.6 | 161m | 2:18.5 | 132 | 753 | 29 | 159 |
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Workout Graph
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