yj an 43:16 row
7,542m
Meters
43:16.3
Time
2:52.1
Pace
383
Calories
136
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 132 |
November 10, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.3 | 7,542m | 2:52.1 | 69 | 536 | 21 | 136 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 134 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 21 | 141 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 140 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 22 | 136 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 22 | 140 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 22 | 136 |
| 35:00.0 | 833m | 3:00.0 | 60 | 506 | 22 | 133 |
| 40:00.0 | 826m | 3:01.5 | 58 | 501 | 22 | 130 |
| 43:16.3 | 571m | 2:51.8 | 69 | 537 | 23 | 142 |
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Workout Graph
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