yj an 40:08 row
6,583m
Meters
40:08.4
Time
3:02.9
Pace
330
Calories
129
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 207 |
November 11, 2024 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.4 | 6,583m | 3:02.9 | 57 | 496 | 21 | 129 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 129 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 20 | 131 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 21 | 131 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 21 | 128 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 21 | 124 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 21 | 127 |
| 35:00.0 | 806m | 3:06.1 | 54 | 486 | 22 | 131 |
| 40:00.0 | 815m | 3:04.0 | 56 | 493 | 22 | 131 |
| 40:08.4 | 12m | 5:50.0 | 8 | 328 | 0 | 131 |
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Workout Graph
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