yj an 50:08 row
8,388m
Meters
50:08.4
Time
2:59.3
Pace
420
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 1103 |
| Drag Factor | 209 |
November 12, 2024 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.4 | 8,388m | 2:59.3 | 61 | 508 | 20 | 126 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | 122 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 128 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 129 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 22 | 128 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 22 | 122 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 22 | 123 |
| 35:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | 128 |
| 40:00.0 | 810m | 3:05.1 | 55 | 489 | 22 | 126 |
| 45:00.0 | 821m | 3:02.7 | 57 | 497 | 22 | 126 |
| 50:00.0 | 818m | 3:03.3 | 57 | 495 | 22 | 128 |
| 50:08.4 | 18m | 3:53.3 | 28 | 394 | 8 | 128 |
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Workout Graph
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