yj an 43:13 row
6,971m
Meters
43:13.9
Time
3:06.0
Pace
347
Calories
129
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 214 |
November 13, 2024 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.9 | 6,971m | 3:06.0 | 54 | 487 | 19 | 129 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 20 | 125 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 20 | 128 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 20 | 127 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 19 | 127 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 19 | 131 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 20 | 131 |
| 35:00.0 | 780m | 3:12.3 | 49 | 469 | 20 | 127 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 20 | 140 |
| 43:13.9 | 522m | 3:05.7 | 55 | 488 | 20 | 132 |
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Workout Graph
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