yj an 30:58 row
5,118m
Meters
30:58.1
Time
3:01.5
Pace
255
Calories
125
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 212 |
November 14, 2024 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.1 | 5,118m | 3:01.5 | 59 | 501 | 21 | 125 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 21 | 127 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 21 | 125 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 21 | 123 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 21 | 125 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 21 | 122 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | 127 |
| 30:58.0 | 170m | 2:50.5 | 71 | 542 | 22 | 132 |
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Workout Graph
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