yj an 30:07 row
5,065m
Meters
30:07.0
Time
2:58.3
Pace
253
Calories
128
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 130 |
November 14, 2024 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,065m | 2:58.3 | 62 | 512 | 20 | 128 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 19 | 123 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 20 | 126 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 20 | 128 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 21 | 131 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 22 | 126 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 21 | 137 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 0 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.