yj an 30:07 row
5,065
Meters
30:07.0
Time
2:58.3
Pace
253
Calories
128
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 130 |
November 14, 2024 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,065 | 2:58.3 | 62 | 512 | 253 | 20 | 128 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 19 | 123 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 20 | 126 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 20 | 128 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 21 | 131 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 22 | 126 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 | 137 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 0 | 138 |
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Workout Graph
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