yj an 40:14 row
6,646m
Meters
40:14.1
Time
3:01.6
Pace
332
Calories
120
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 130 |
November 15, 2024 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.1 | 6,646m | 3:01.6 | 58 | 501 | 20 | 120 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 21 | 120 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 21 | 125 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 21 | 119 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 22 | 122 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 22 | 119 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 21 | 116 |
| 35:00.0 | 811m | 3:04.9 | 55 | 490 | 22 | 119 |
| 40:00.0 | 819m | 3:03.1 | 57 | 496 | 23 | 120 |
| 40:14.0 | 35m | 3:20.0 | 44 | 450 | 14 | 122 |
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Workout Graph
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