yj an 42:39 row
7,228m
Meters
42:39.3
Time
2:57.0
Pace
364
Calories
135
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 216 |
November 16, 2024 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.3 | 7,228m | 2:57.0 | 63 | 517 | 20 | 135 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 21 | 128 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 19 | 126 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 19 | 131 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 19 | 131 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 19 | 134 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 19 | 134 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 20 | 139 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 20 | 137 |
| 42:39.3 | 496m | 2:40.5 | 85 | 590 | 25 | 161 |
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Workout Graph
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