yj an 1:01:13 row
10,022
Meters
1:01:13.7
Time
3:03.2
Pace
499
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 129 |
November 17, 2024 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:13.7 | 10,022 | 3:03.2 | 57 | 488 | 499 | 20 | 128 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 20 | 134 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 20 | 136 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 20 | 140 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 20 | 143 |
| 25:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 20 | 142 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 20 | 113 |
| 35:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 20 | 116 |
| 40:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 21 | 118 |
| 45:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 20 | 123 |
| 50:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 20 | 119 |
| 55:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 20 | 119 |
| 1:00:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 22 | 126 |
| 1:01:13.6 | 221 | 2:46.5 | 76 | 538 | 11 | 22 | 136 |
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