yj an 1:01:13 row
10,022m
Meters
1:01:13.7
Time
3:03.2
Pace
499
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 129 |
November 17, 2024 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:13.7 | 10,022m | 3:03.2 | 57 | 495 | 20 | 128 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 20 | 134 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 20 | 136 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 140 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 20 | 143 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 20 | 142 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 20 | 113 |
| 35:00.0 | 812m | 3:04.7 | 56 | 491 | 20 | 116 |
| 40:00.0 | 815m | 3:04.0 | 56 | 493 | 21 | 118 |
| 45:00.0 | 811m | 3:04.9 | 55 | 490 | 20 | 123 |
| 50:00.0 | 792m | 3:09.3 | 52 | 477 | 20 | 119 |
| 55:00.0 | 785m | 3:11.0 | 50 | 472 | 20 | 119 |
| 1:00:00.0 | 842m | 2:58.1 | 62 | 513 | 22 | 126 |
| 1:01:13.6 | 221m | 2:46.5 | 76 | 560 | 22 | 136 |
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Workout Graph
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