yj an 21:09 row
3,718
Meters
21:09.3
Time
2:50.6
Pace
188
Calories
130
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 131 |
November 18, 2024 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.3 | 3,718 | 2:50.6 | 70 | 542 | 188 | 22 | 130 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 22 | 127 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 22 | 126 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 20 | 124 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 23 | 135 |
| 21:09.2 | 219 | 2:37.9 | 89 | 605 | 11 | 24 | 140 |
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Workout Graph
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