yj an 21:09 row

3,718m

Meters

21:09.3

Time

2:50.6

Pace

188

Calories

130

Heart Rate

Average Watts70
Calories Per Hour542
Stroke Rate22
Stroke Count465
Drag Factor131

November 18, 2024 22:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:09.3 3,718m 2:50.6 70 542 22 130
5:00.0 881m 2:50.2 71 544 22 127
10:00.0 900m 2:46.6 76 560 22 126
15:00.0 844m 2:57.7 62 514 20 124
20:00.0 874m 2:51.6 69 538 23 135
21:09.2 219m 2:37.9 89 605 24 140

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Workout Graph

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