yj an 30:08 row
5,280m
Meters
30:08.4
Time
2:51.2
Pace
268
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 130 |
November 20, 2024 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,280m | 2:51.2 | 70 | 539 | 20 | 119 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 22 | 114 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 119 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 121 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 122 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 117 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 122 |
| 30:08.4 | 23m | 3:02.6 | 57 | 497 | 7 | 122 |
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Workout Graph
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