yj an 20:36 row
3,763m
Meters
20:36.2
Time
2:44.2
Pace
194
Calories
141
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 125 |
November 22, 2024 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.2 | 3,763m | 2:44.2 | 79 | 571 | 23 | 141 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 127 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | 135 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 21 | 134 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 27 | 152 |
| 20:36.2 | 121m | 2:29.5 | 105 | 659 | 26 | 161 |
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Workout Graph
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