yj an 30:11 row
5,486m
Meters
30:11.3
Time
2:45.0
Pace
283
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 125 |
November 23, 2024 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 5,486m | 2:45.0 | 78 | 567 | 22 | 128 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 128 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 128 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 128 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 126 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | 129 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 132 |
| 30:11.2 | 32m | 2:55.0 | 65 | 524 | 16 | 131 |
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Workout Graph
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