yj an 30:08 row
5,327m
Meters
30:08.7
Time
2:49.7
Pace
272
Calories
136
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 134 |
November 23, 2024 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,327m | 2:49.7 | 72 | 546 | 19 | 136 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 130 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 21 | 135 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 136 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 136 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 22 | 132 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 143 |
| 30:08.7 | 21m | 3:27.1 | 39 | 435 | 8 | 143 |
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Workout Graph
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