yj an 31:02 row
5,511
Meters
31:02.8
Time
2:49.0
Pace
281
Calories
129
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 218 |
November 25, 2024 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.8 | 5,511 | 2:49.0 | 73 | 549 | 281 | 21 | 129 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 21 | 121 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 21 | 125 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 21 | 125 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 21 | 130 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 21 | 130 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 22 | 136 |
| 31:02.7 | 180 | 2:54.1 | 66 | 527 | 9 | 21 | 137 |
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Workout Graph
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