yj an 30:07 row
5,320m
Meters
30:07.5
Time
2:49.8
Pace
272
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 654 |
| Drag Factor | 221 |
December 03, 2024 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,320m | 2:49.8 | 71 | 545 | 19 | 129 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 119 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 128 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 130 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 135 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 22 | 131 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 22 | 131 |
| 30:07.5 | 20m | 3:07.5 | 53 | 482 | 8 | 131 |
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Workout Graph
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