yj an 20:16 row
3,467m
Meters
20:16.2
Time
2:55.3
Pace
174
Calories
129
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 144 |
December 05, 2024 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.2 | 3,467m | 2:55.3 | 65 | 523 | 19 | 129 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 22 | 132 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 22 | 130 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 130 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 22 | 127 |
| 20:16.2 | 32m | 4:13.1 | 22 | 374 | 9 | 128 |
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Workout Graph
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