yj an 21:06 row
3,795
Meters
21:06.6
Time
2:46.8
Pace
194
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 221 |
December 11, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.6 | 3,795 | 2:46.8 | 75 | 559 | 194 | 21 | 132 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 22 | 129 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 22 | 131 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 22 | 133 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 22 | 134 |
| 21:06.5 | 191 | 2:54.0 | 66 | 528 | 9 | 21 | 134 |
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Workout Graph
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