yj an 22:33 row
4,032m
Meters
22:33.2
Time
2:47.8
Pace
206
Calories
133
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 220 |
December 13, 2024 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 4,032m | 2:47.8 | 74 | 554 | 22 | 133 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 130 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 133 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 133 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 22 | 130 |
| 22:33.2 | 409m | 3:07.2 | 53 | 483 | 24 | 142 |
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Workout Graph
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