yj an 30:07 row
5,200m
Meters
30:07.8
Time
2:53.8
Pace
263
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 191 |
December 20, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,200m | 2:53.8 | 67 | 529 | 20 | 122 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 121 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 21 | 126 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 120 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 22 | 122 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 22 | 119 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 122 |
| 30:07.7 | 18m | 3:33.8 | 36 | 423 | 9 | 125 |
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Workout Graph
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