yj an 20:07 row
3,534
Meters
20:07.1
Time
2:50.7
Pace
179
Calories
123
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 144 |
December 23, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 3,534 | 2:50.7 | 70 | 541 | 22 | 123 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 22 | 121 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 23 | 125 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 22 | 122 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 23 | 127 |
| 20:07.0 | 12 | 4:51.6 | 14 | 348 | 0 | 126 |
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Workout Graph
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