yj an 30:13 row
5,288
Meters
30:13.9
Time
2:51.5
Pace
268
Calories
122
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 144 |
December 27, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 5,288 | 2:51.5 | 69 | 538 | 21 | 122 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 23 | 121 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 22 | 122 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 22 | 123 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 23 | 123 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 23 | 121 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 23 | 123 |
| 30:13.9 | 39 | 2:58.2 | 62 | 512 | 17 | 123 |
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Workout Graph
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