yj an 22:21 row
4,010
Meters
22:21.9
Time
2:47.3
Pace
204
Calories
133
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 169 |
January 02, 2025 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 4,010 | 2:47.3 | 75 | 557 | 22 | 133 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 22 | 124 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 22 | 131 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 22 | 136 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 22 | 137 |
| 22:21.9 | 421 | 2:48.5 | 73 | 551 | 22 | 137 |
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Workout Graph
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