yj an 30:06 row
5,281
Meters
30:06.3
Time
2:51.0
Pace
267
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 124 |
January 06, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,281 | 2:51.0 | 70 | 540 | 20 | 119 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 22 | 116 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 21 | 118 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 22 | 119 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 22 | 118 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 22 | 118 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 22 | 125 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 9 | 124 |
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Workout Graph
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