yj an 20:12 row
3,611
Meters
20:12.3
Time
2:47.8
Pace
185
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 130 |
January 26, 2025 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 3,611 | 2:47.8 | 74 | 554 | 21 | 131 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 24 | 126 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 23 | 133 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 23 | 133 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 23 | 133 |
| 20:12.2 | 35 | 2:54.2 | 66 | 527 | 15 | 132 |
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Workout Graph
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