yj an 30:06 row
5,135
Meters
30:06.5
Time
2:55.9
Pace
258
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 129 |
February 12, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,135 | 2:55.9 | 64 | 521 | 20 | 113 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 23 | 110 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 22 | 108 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 22 | 108 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 23 | 111 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 23 | 114 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 23 | 122 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 9 | 121 |
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Workout Graph
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