yj an 30:06 row
5,267
Meters
30:06.9
Time
2:51.5
Pace
267
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 129 |
February 16, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,267 | 2:51.5 | 69 | 538 | 22 | 123 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 22 | 115 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 22 | 122 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 23 | 123 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 23 | 123 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 23 | 126 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 23 | 134 |
| 30:06.9 | 15 | 3:50.0 | 29 | 399 | 0 | 133 |
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Workout Graph
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