yj an 21:04 row
3,757
Meters
21:04.0
Time
2:48.2
Pace
193
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 130 |
March 10, 2025 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 3,757 | 2:48.2 | 74 | 553 | 23 | 131 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 24 | 128 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 23 | 129 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | 132 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 24 | 135 |
| 21:04.0 | 182 | 2:55.8 | 64 | 521 | 22 | 135 |
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Workout Graph
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