Jay Hill 500m row
500
Meters
2:26.9
Time
2:26.9
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 33 |
| Stroke Count | 82 |
| Drag Factor | 119 |
September 20, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 25 | 33 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 5 | 33 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 5 | 33 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 5 | 36 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 5 | 34 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 5 | 32 |
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Workout Graph
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