Jay Hill 1609m row
1,609
Meters
8:07.0
Time
2:31.3
Pace
85
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 119 |
September 22, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:07.0 | 1,609 | 2:31.3 | 101 | 647 | 85 | 30 |
| 2:03.8 | 400 | 2:34.7 | 94 | 625 | 21 | 32 |
| 1:59.3 | 800 | 2:29.1 | 106 | 663 | 21 | 33 |
| 2:02.9 | 1,200 | 2:33.6 | 97 | 632 | 21 | 31 |
| 1:58.3 | 1,600 | 2:27.8 | 108 | 672 | 22 | 31 |
| 0:02.6 | 1,609 | 2:24.4 | 116 | 699 | 0 | 23 |
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Workout Graph
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