Jay Hill 1609m row
1,609m
Meters
8:04.6
Time
2:30.5
Pace
86
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 119 |
September 25, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:04.6 | 1,609m | 2:30.5 | 102 | 652 | 30 |
| 2:03.1 | 400m | 2:33.8 | 96 | 630 | 33 |
| 1:58.7 | 800m | 2:28.3 | 107 | 668 | 33 |
| 2:02.1 | 1,200m | 2:32.6 | 98 | 638 | 31 |
| 1:58.4 | 1,600m | 2:28.0 | 108 | 671 | 30 |
| 0:02.4 | 1,609m | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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