Jay Hill 1609m row
1,609
Meters
8:00.8
Time
2:29.4
Pace
85
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 117 |
September 26, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.8 | 1,609 | 2:29.4 | 105 | 636 | 85 | 29 |
| 1:59.9 | 400 | 2:29.8 | 104 | 630 | 21 | 32 |
| 1:56.5 | 800 | 2:25.6 | 113 | 679 | 22 | 32 |
| 2:01.8 | 1,200 | 2:32.2 | 99 | 620 | 21 | 29 |
| 2:00.1 | 1,600 | 2:30.1 | 103 | 629 | 21 | 29 |
| 0:02.6 | 1,609 | 2:24.4 | 116 | 699 | 0 | 23 |
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Workout Graph
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