Jay Hill v6:00/2:00r...2 row
2,349m
Meters
12:00.0
Time
2:33.2
Pace
126
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,358m |
| Overall Time | 16:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 119 |
September 27, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,349m | 2:33.2 | 97 | 634 | 30 | |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 32 | |
| r: 2:00 | 4m | |||||
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 29 | |
| r: 2:00 | 5m | |||||
| r9m |
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Workout Graph
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