Jay Hill v6:00/2:00r...3 row
3,458m
Meters
18:00.0
Time
2:36.1
Pace
184
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,470m |
| Overall Time | 22:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 120 |
September 28, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,458m | 2:36.1 | 92 | 616 | 31 | |
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 31 | |
| r: 2:00 | 4m | |||||
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 30 | |
| r: 2:00 | 8m | |||||
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 32 | |
| r12m |
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Workout Graph
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