Jay Hill 4x0:30/0:45r row
465
Meters
2:00.0
Time
2:09.0
Pace
27
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 540 |
| Overall Time | 5:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 205 |
September 29, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 465 | 2:09.0 | 163 | 810 | 36 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 36 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 36 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 38 | |
| r75 |
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