Jay Hill 4x0:30/0:45r row
465m
Meters
2:00.0
Time
2:09.0
Pace
27
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 540m |
| Overall Time | 5:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 205 |
September 29, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 36 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | |
| r75m |
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Workout Graph
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