Jay Hill 3x500m/1:00r row
1,500m
Meters
8:23.8
Time
2:47.9
Pace
78
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 11:23.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 81 |
September 30, 2024 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.8 | 1,500m | 2:47.9 | 74 | 554 | 29 | |
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 25 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 28 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 36 | |
| r49m |
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Workout Graph
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