Jay Hill 4x600m/1:15r row
2,400m
Meters
12:27.7
Time
2:35.7
Pace
127
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,463m |
| Overall Time | 17:27.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 192 |
October 01, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 2,400m | 2:35.7 | 93 | 618 | 25 | |
| 3:16.5 | 600m | 2:43.7 | 80 | 574 | 28 | |
| 2:53.6 | 600m | 2:24.6 | 116 | 697 | 25 | |
| 3:09.4 | 600m | 2:37.8 | 89 | 606 | 26 | |
| 3:08.2 | 600m | 2:36.8 | 91 | 612 | 24 | |
| r63m |
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