Jay Hill v2000m/2:00r...4 row
4,250m
Meters
22:02.4
Time
2:35.5
Pace
226
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,297m |
| Overall Time | 32:32.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 126 |
October 09, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 4,250m | 2:35.5 | 93 | 619 | 29 | |
| 10:35.7 | 2,000m | 2:38.9 | 87 | 600 | 25 | |
| r: 2:00 | 10m | |||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 31 | |
| r: 4:00 | 13m | |||||
| 7:56.2 | 1,500m | 2:38.7 | 88 | 601 | 27 | |
| r: 1:30 | 12m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 34 | |
| r: 3:00 | 12m | |||||
| r47m |
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Workout Graph
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